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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Volume Quads | Hams | Calves

4.3|75 min|3 comments
Gym
Strength
Abs & Core
Lower Body
Legs
Bikini body
Bodybuilding
High volume lower body workout focusing on quads, hamstrings and calves. You’ve been warned!


Community

T
Troy 7mo ago
Some machine not at my gym
Z
Zach 7mo ago
Amazing workout!
L
Lee 8mo ago
Oh my lordy definitely a favourite

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