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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Upper Chest Focused “Push”

5.0|60 min|1 comment
Gym
Strength
Upper Body
Chest
Arms
Athletic Performance
Bodybuilding
This workout does what it says on the tin. Upper chest focused “push” workout to build a more complete set up pecs and that “peekaboo” upper chest line. You’ll finish with a little shoulders and triceps isolation at the end.


Community

J
John 10mo ago
Great upper body workout… Tex sucked lol

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