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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Toasty Triceps

5.0|30 min
Gym
Strength
Upper Body
Chest
Arms
Athletic Training
Bodybuilding
3-move big-hitter triceps workout. Challenging different muscle building mechanisms and a range of muscle lengths. Do this as a lone workout or plug it onto the end of a push/chest/shoulders workout.

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NEW Shoulders-Dominant Push
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