Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
DELTS
Spicy Shoulders 🔥
5.0
|
60Â min
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What’s up guys, today I’ve got for you a 6-move workout focusing on shoulders with a little triceps at the end. You’ll pre-fatigue your delts at the start to ensure you’re feeling those shoulder presses exactly where you shou
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