profile picture
Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Spicy Shoulders 🔥

5.0|60 min|1 comment
Gym
Strength
Upper Body
Arms
Athletic Training
Bikini body
Bodybuilding
What’s up guys, today I’ve got for you a 6-move workout focusing on shoulders with a little triceps at the end. You’ll pre-fatigue your delts at the start to ensure you’re feeling those shoulder presses exactly where you shou... more


Community

L
Lee 4mo ago
My Shoulders Thank you 👏

More workouts from Gareth Sapstead

NEW Shoulders-Dominant Push
5.0
0