profile picture
Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Shoulders-Dominant Push

5.0|65 min
This workout uses six exercises to target your delts and triceps. Starting out with some rear delts while priming your shoulders for heavier overhead presses to follow. Triceps at the end because, we’ll, it’s summer!!

More workouts from Gareth Sapstead

Full Back Workout 🔥
5.0
0