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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/WORKOUT INSPO🔥

Shoulders-Dominant Push

5.0|65 min
This workout uses six exercises to target your delts and triceps. Starting out with some rear delts while priming your shoulders for heavier overhead presses to follow. Triceps at the end because, we’ll, it’s summer!!

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Glutes/Hams-Focused Lower
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