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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Shoulders/Chest/Tri’s

5.0|65 min|1 comment
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
Resistance Bands
If you’re looking for a workout that’ll balloon-up your chest, shoulders and tri’s all in one then look no further. Get ready for some rest-pauses, iso-21’s and other techniques to up the intensity.


Community

T
Troy 4mo ago
Loved this one

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