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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Shoulders 07/21

5.0|55 min
Gym
Strength
Upper Body
Bikini body
Bodybuilding
Todays workout is pure shoulders focus. Pre-fatiguing/isolating with rear delts and laterals before heavy shoulder presses, then a high metabolic stress superset to finish.

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