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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Shoulders | Triceps

5.0|55 min
Gym
Upper Body
Chest
Arms
Athletic Performance
Bikini body
Bodybuilding
Try this to build bolder shoulders but without crippling them in the long run! 6 exercises, 4 hitting your shoulders from different angles and working on all portions of your delts. Then, two triceps stingers at the end.

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