Gareth Sapstead
Gareth Sapstead
/
DAILY WORKOUTS
Shoulders | Triceps
5.0
|
55 min
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Get access for $1
Unlock this workout and
50,000
more
Gym
Upper Body
Chest
Arms
Athletic Training
Bikini body
Bodybuilding
Try this to build bolder shoulders but without crippling them in the long run! 6 exercises, 4 hitting your shoulders from different angles and working on all portions of your delts. Then, two triceps stingers at the end.
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