Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS

Quads-Focused Lower

Name: Playbook - Gareth Sapstead MSc CSCS - Quads-Focused Lower
Uploaded: 2024-02-14T12:38:51.412Z
Duration: 65 min
Description: Quads-Focused Lower

5.0|65 min

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Watch out for the Sissy squat to reverse Nordic curls superset as that one’ll getcha!!