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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Quads-Focused 6/8

5.0|60 min|1 comment
Quads-focused lower body workout using smith machine squats as our key indicator lift. You’ll be using crunches at the start to help build a good connection with your midsection, followed by the squats, split squats, leg exte... more


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K
Kevin 5mo ago
Ouch

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