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Gareth SapsteadGareth Sapstead
/QUADS

Quads-Focused 6/8

5.0|60 min
Gym
Strength
Abs & Core
Lower Body
Legs
Bodybuilding
Quads-focused lower body workout using smith machine squats as our key indicator lift. You’ll be using crunches at the start to help build a good connection with your midsection, followed by the squats, split squats, leg exte... more

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