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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Quads-Dominant Lower

5.0|60 min|1 comment
Gym
Strength
Abs & Core
Lower Body
Legs
Bodybuilding
Resistance Bands
Starting with some hamstrings to keep your knees in check and pump some blood to your legs, you’ll then be hitting hack squats and leg presses hard. Then, on to some high metabolic stress and quad-pumping heavy bike intervals... more


Community

C
ChloeB 10mo ago
Jesus take the wheel 🤯 my legs are screaming

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