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Gareth SapsteadGareth Sapstead
/QUADS

Quads-Dominant Lower

5.0|60 min
Starting with some hamstrings to keep your knees in check and pump some blood to your legs, you’ll then be hitting hack squats and leg presses hard. Then, on to some high metabolic stress and quad-pumping heavy bike intervals... more

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Quads, Glutes & Hammies
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