Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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QUADS
Quads-Dominant Lower
5.0
|
60 min
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Starting with some hamstrings to keep your knees in check and pump some blood to your legs, you’ll then be hitting hack squats and leg presses hard. Then, on to some high metabolic stress and quad-pumping heavy bike intervals
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