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Gareth SapsteadGareth Sapstead
/GLUTES/HAMS

Quads, Glutes & Hammies

4.7|60 min|3 comments
Full lower body workout with a mix of quads, glutes, hamstrings and calves.


Community

A
Ace 5mo ago
Killer legs pump
C
ChloeB 6mo ago
Lord have mercy. Jelly legs 🦵🏼
M
MIndi 7mo ago
Just the best workout platform available hands down!

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