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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Quads, Glutes & Hammies

5.0|60 min
Gym
Strength
Booty
Lower Body
Legs
Bikini body
Bodybuilding
Full lower body workout with a mix of quads, glutes, hamstrings and calves.

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NEW Shoulders-Dominant Push
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