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Gareth SapsteadGareth Sapstead
/WARM-UPS

Lower Body Warm-Up

5.0|10 min|3 comments
You can do all of these drills in the order shown, or just pick and choose as you prefer. Testing how well you move before and then after a specific drill is one of the best ways to identify which ones work best for you. Spen... more


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C
Craig 2y ago
Nice!
J
Jose 2y ago
Good primers.
N
Norbert 2y ago
Very nice ! Especially 4 phase squat... Really nice warm up

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