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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Legs (Low-Back Friendly)

5.0|55 min
Gym
Strength
Lower Body
Legs
Bodybuilding
If you’ve an angry low back or even just want to give your low back a break (lots of deadlifts lately??) then here’s a workout that’ll blast and build your legs. A little abs at the end too, with the leg raises also helping “... more

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