Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS

Lats-Focused & Biceps 6/3

Name: Playbook - Gareth Sapstead MSc CSCS - Lats-Focused & Biceps 6/3
Uploaded: 2024-02-14T12:39:46.696Z
Duration: 55 min
Description: Lats-Focused & Biceps 6/3

5.0|55 min

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6 moves. 4 focusing on back width, two for sleeve-busting biceps. Be sure to leave a review of you enjoy following my workouts. Gareth