Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS

Lats-Focused & Biceps 6/3

Name: Playbook - Gareth Sapstead MSc CSCS - Lats-Focused & Biceps 6/3
Uploaded: 2024-02-14T12:36:53.822Z
Duration: 55 min
Description: Lats-Focused & Biceps 6/3

4.8|55 min|1 comment

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Gym

Strength

Upper Body

Arms

Back

Bikini body

Bodybuilding

6 moves. 4 focusing on back width, two for sleeve-busting biceps. Be sure to leave a review of you enjoy following my workouts. Gareth

Community

Troy • 2y ago

This is great

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