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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

High-Volume “PUSH” Day

5.0|65 min|2 comments
Gym
Strength
Upper Body
Chest
Arms
Athletic Performance
Bodybuilding
Chest, shoulders and triceps. 6 exercises and plenty of volume. Start with a light warm-up consisting of some band pull-aparts and face pulls.


Community

R
Ray 8mo ago
Killer workout!!
S
Sarah 8mo ago
Felt it

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