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Gareth SapsteadGareth Sapstead
/TRAPS/RHOMBOIDS

High-Volume Back

5.0|70 min
Hitting a lot of back volume in this workout, and getting after it in sone higher reps ranges. If you don’t have access to sone of the machines the be sure to read the description for a modification.

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Traps / Rhomboids 5/31
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