Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
TRAPS/RHOMBOIDS
High-Volume Back
5.0
|
70 min
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Hitting a lot of back volume in this workout, and getting after it in sone higher reps ranges. If you don’t have access to sone of the machines the be sure to read the description for a modification.
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