profile picture
Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

High-Volume Back

5.0|70 min
Gym
Strength
Upper Body
Arms
Back
Bikini body
Bodybuilding
Hitting a lot of back volume in this workout, and getting after it in sone higher reps ranges. If you don’t have access to sone of the machines the be sure to read the description for a modification.

More workouts from Gareth Sapstead

NEW Shoulders-Dominant Push
5.0
0