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Gareth SapsteadGareth Sapstead

Hamstrings | Glutes | Light Quads

5.0|55 min
Today you’ve got 6 exercises focusing on glutes, hamstrings and some light work for your quads to start. If training lower body twice each week then try this as one workout and then a more quadriceps-dominant workout in the ... more

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Quads, Glutes & Hammies