Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
GLUTES/HAMS
Hamstrings | Glutes | Light Quads
5.0
|
55 min
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Today you’ve got 6 exercises focusing on glutes, hamstrings and some light work for your quads to start. If training lower body twice each week then try this as one workout and then a more quadriceps-dominant workout in the
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