profile picture
Gareth SapsteadGareth Sapstead
/GLUTES/HAMS

Hamstrings | Glutes | Light Quads

5.0|55 min
Today you’ve got 6 exercises focusing on glutes, hamstrings and some light work for your quads to start. If training lower body twice each week then try this as one workout and then a more quadriceps-dominant workout in the ... more

More workouts from Gareth Sapstead

Quads, Glutes & Hammies
4.7
3