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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Glutes | Hamstrings

5.0|70 min
Gym
Strength
Glutes
Legs
Bikini body
Bodybuilding
Glutes
This one’s spicy! If you need a good kick up the butt (pun intended) you’ll like how much this one will push you both physically and mentally. Take note of the rest periods and try to finish in under 70 minutes.

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