Name: Playbook - Gareth Sapstead - Glutes & Hamstrings 6/4
Uploaded: 2022-06-06T14:59:50.656Z
Duration: 70 min
Description: Glutes & Hamstrings 6/4

5-move lower body workout with glutes and hamstrings focus.

1-Leg Hamstring Curls

Smith Machine Hip Thrusts

Barbell RDL’s

Use a high and wide stance, keeping your shins vertical throughout and allowing you to really sit back and deep into your hips.

Hack Squats (high and wide stance)

Glutes-dominant. Slightly round upper back. Squeeze glutes and press hips into pad to raise. 20-25 reps. Add resistance if needed (hold a dumbbell or band as I’m using here)

45 Degree Back Extensions

Glutes & Hamstrings 6/4

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Glutes & Hamstrings 6/4

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