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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Full Legs ‘n’ Core

5.0|60 min
Gym
Abs & Core
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
This was a full lower body workout, starting with hamstring curls to get our knees in check before squats. A little heavier with squats than last time but still with a lot of focus on technique - leave a few reps in reserve a... more

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