Gareth Sapstead
Gareth Sapstead
/
DAILY WORKOUTS
Full Back | Biceps
5.0
|
60 min
|
1 comment
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Gym
Strength
Upper Body
Arms
Back
Bikini body
Bodybuilding
Hitting your back from all angles and with plenty of single-arm work. If you’ve one side weaker than the other try this workout to help even things out (you could even add an extra set for your weaker arm).
Community
T
Troy • 2mo ago
Back felt pumped
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