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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Full Back | Biceps

5.0|60 min|1 comment
Gym
Strength
Upper Body
Arms
Back
Bikini body
Bodybuilding
Hitting your back from all angles and with plenty of single-arm work. If you’ve one side weaker than the other try this workout to help even things out (you could even add an extra set for your weaker arm).


Community

T
Troy 7mo ago
Back felt pumped

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