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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

“Feel it” Back & Bi’s

4.8|55 min
Gym
Strength
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
Today you’ll start with two exercises that use the iso-dynamic method to really enhance that feel through your back. You’ll then hit some Pendlay rows with a back-off set at the end that’ll be a real lung-burner. Finally, two... more

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