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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/TRAPS/RHOMBOIDS

“Feel it” Back & Bi’s

5.0|55 min
Today you’ll start with two exercises that use the iso-dynamic method to really enhance that feel through your back. You’ll then hit some Pendlay rows with a back-off set at the end that’ll be a real lung-burner. Finally, two... more