Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
TRAPS/RHOMBOIDS
“Feel it” Back & Bi’s
5.0
|
55 min
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Today you’ll start with two exercises that use the iso-dynamic method to really enhance that feel through your back. You’ll then hit some Pendlay rows with a back-off set at the end that’ll be a real lung-burner. Finally, two
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