Gareth Sapstead
Gareth Sapstead
/
TRAPS/RHOMBOIDS
“Feel it” Back & Bi’s
5.0
|
55 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today you’ll start with two exercises that use the iso-dynamic method to really enhance that feel through your back. You’ll then hit some Pendlay rows with a back-off set at the end that’ll be a real lung-burner. Finally, two
...
more
More workouts from
Gareth Sapstead
Traps / Rhomboids 5/31
5.0
0
High-Volume Back
5.0
0
Back Thickness & Biceps
5.0
0