profile picture
Gareth SapsteadGareth Sapstead
/TRAPS/RHOMBOIDS

“Feel it” Back & Bi’s

5.0|55 min
Today you’ll start with two exercises that use the iso-dynamic method to really enhance that feel through your back. You’ll then hit some Pendlay rows with a back-off set at the end that’ll be a real lung-burner. Finally, two... more

More workouts from Gareth Sapstead

Traps / Rhomboids 5/31
5.0
0