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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Deadlifts | Quads | Hammies

5.0|75 min
Abs & Core
Booty
Lower Body
Legs
Athletic Training
Bikini body
Bodybuilding
6 exercises starting out with a hip-dominant style of deadlifts off blocks, and finishing with hanging leg raises. A good all-rounder for lower body building.

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NEW Shoulders-Dominant Push
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