profile picture
Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Chest-Focused Push 5/30

5.0|65 min|1 comment
Unlock this workout and 50,000 more
Gym
Bodyweight
Strength
Upper Body
Chest
Arms
Bodybuilding
We’re going to start todays chest-focused workout with some rear delt flyes to open out the chest and “warm up the brakes”. This is followed by incline barbell presses, dumbbell Key presses, cable flyes, meadows dips superset... more

Community

B
Brian • 5mo ago
My first workout - great pump. I wish there was a place on the app I could record the weights to track progress

More workouts from Gareth Sapstead

Full Back Workout 🔥
4.7
1