Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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CHEST
Chest-Dominant Push
5.0
|
65 min
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A little scapula activation to start, to get your shoulder blades moving and ready for pressing. Reverse grip bench presses, dumbbell work, machines, then a little triceps and shoulders at the end. Try this if you’re trying t
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