Name: Playbook - Gareth Sapstead MSc CSCS - Chest-Builder
Uploaded: 2024-02-14T12:39:21.354Z
Duration: 50 min
Description: Chest-Builder

Filipe

Todays workout includes six exercises mostly focusing on chest. You’ll start with sone incline dumbbell presses followed by a pre-fatigue superset of flyes and reverse grip bench presses. Then, you’ll max out on a fun and fiery “upper chest” focused push-up, finishing off with the pec deck and pushdowns.

Perform a handful of ramp sets prior to warm up, then 4 top sets of 8-10. Use a 30 degree incline bench, approx.

Incline DB Chest Press

A) Banded Floor Flye

B) Reverse Grip Bench Press

Notice feet against the wall. Push back should be at a similar angle to an incline bench press

Chest-Builder

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