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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Chest | Light Shoulders & Tri’s

5.0|60 min|1 comment
Gym
Strength
Upper Body
Chest
Arms
Athletic Training
Bodybuilding
Starting out with heavy floor presses with a slow eccentric tempo, followed by dumbbell incline presses and lighter shoulders and triceps work. Use this as a shoulders-friendly workout that’ll still allow you to go heavy.


Community

K
Kevin 2mo ago
Shit fucked me up good! Been needing some upper body workout and this was just perfect! Smooth and simple to apply! Thanks - @1989flow

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