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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Back Thickness & Biceps

4.7|65 min|1 comment
Gym
Strength
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
If you have trouble feeling your back work then try this! Isometric plate rows to start off with to really build that connection with your mid-back, followed by sone row variations hitting all angles. Biceps at the end for th... more


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T
Troy 8mo ago
Love this one

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