Gareth Sapstead
Gareth Sapstead
/
TRAPS/RHOMBOIDS
Back Thickness & Biceps
5.0
|
65 min
Get access for $1
Unlock this workout and
50,000
more
Get access for $1
Unlock this workout and
50,000
more
If you have trouble feeling your back work then try this! Isometric plate rows to start off with to really build that connection with your mid-back, followed by sone row variations hitting all angles. Biceps at the end for th
...
more
More workouts from
Gareth Sapstead
Traps / Rhomboids 5/31
5.0
0
High-Volume Back
5.0
0
“Feel it” Back & Bi’s
5.0
0