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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/LATS

Back (intensity techniques🔥)

5.0|60 min|2 comments
Todays workout has you doing 6 exercises - 4 for your back and 2 for your biceps at the end. We’re also going to be using sone intensity techniques in this one including rest-pauses and drops-sets. Be sure to read the descrip... more


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G
Gary • 2y ago
Loved it. Great pump
A
Aisha • 2y ago
Great