Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
LATS
Back (intensity techniques🔥)
5.0
|
60Â min
|
2 comments
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Todays workout has you doing 6 exercises - 4 for your back and 2 for your biceps at the end. We’re also going to be using sone intensity techniques in this one including rest-pauses and drops-sets. Be sure to read the descrip
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G
Gary • 2y ago
Loved it. Great pump
A
Aisha • 2y ago
Great
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