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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Back (intensity techniques🔥)

5.0|60 min
Gym
Strength
Upper Body
Arms
Back
Bikini body
Bodybuilding
Todays workout has you doing 6 exercises - 4 for your back and 2 for your biceps at the end. We’re also going to be using sone intensity techniques in this one including rest-pauses and drops-sets. Be sure to read the descrip... more

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