profile picture
Gareth SapsteadGareth Sapstead

Abs & Core 8 (beginner)

5.0|18 min
A beginner to intermediate bolt-on with a full body focus. Here we’re looking to sneak-in a little legs, shoulders and triceps while working your core. Good when you’re short on time.

More workouts from Gareth Sapstead

Abs & Core 1 (advanced)