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Gareth SapsteadGareth Sapstead
/CORE

Abs & Core 2 (advanced)

5.0|20 min
Abs & Core
Build Muscle
Bodyweight
Windmills to start as a core primer/activator. You’ll also be working your obliques through more lengthened positions. You’ll then move on to sone of my personal favourite crunch and knee raise variations.

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