X PHYSIQUE
with Gareth Sapstead MSc CSCS
X PHYSIQUE is the ultimate plan specifically designed for Men who want to look great naked, get strong, and develop the “X” frame look — Wider shoulders, chest and back, thicker arms, chiseled abs, and legs that look like the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
X PHYSIQUE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
What do I need to participate in this program?
Access to a gym or kickass garage gym. You’ll need a barbell, a range of dumbbells, a rack and cables.
How to get the best outcome of the program?
Each training phase is 4 weeks long. You’ll be asked to train for 5 days each week for the best results. Although, workouts can easily be scaled down to 4 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.
How to schedule the program into a week?
Ideally you’ll train with 2 on, 1 off, 3 on. For example hitting the gym on Monday and Tuesday, have Wednesday off, then train Thursday, Friday and Saturday. The plan is designed so training days can be flexible so life can never get in the way. To scale it down to 4 days each week then Mon/Tue/Thu/Fri is ideal.
Who are these workouts for (skill-level)?
Men with at least 2 years of consistent training.
Are warm-ups included?
Some activation/primer exercises are included in the actual plan. For full mobility warm-ups you can find these and details in the Insights section of the app.
What happens after 4 weeks?
Explore the entire playbook app, or begin another training program by The Fitness Maverick
Frequently Asked Questions
What are the goals of the program?
X PHYSIQUE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
What do I need to participate in this program?
Access to a gym or kickass garage gym. You’ll need a barbell, a range of dumbbells, a rack and cables.
How to get the best outcome of the program?
Each training phase is 4 weeks long. You’ll be asked to train for 5 days each week for the best results. Although, workouts can easily be scaled down to 4 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.
How to schedule the program into a week?
Ideally you’ll train with 2 on, 1 off, 3 on. For example hitting the gym on Monday and Tuesday, have Wednesday off, then train Thursday, Friday and Saturday. The plan is designed so training days can be flexible so life can never get in the way. To scale it down to 4 days each week then Mon/Tue/Thu/Fri is ideal.
Who are these workouts for (skill-level)?
Men with at least 2 years of consistent training.
Are warm-ups included?
Some activation/primer exercises are included in the actual plan. For full mobility warm-ups you can find these and details in the Insights section of the app.
What happens after 4 weeks?
Explore the entire playbook app, or begin another training program by The Fitness Maverick
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