What are the goals of the program? Joint-friendly strength and muscle-building all in one.
How to get the best outcome of the program? Follow each workout to the letter and listen to the coaching instructions. Log your workout performances using a notepad or the notes section of your phone.
How to schedule the program into a week? Train four days each week ideally on a Monday, Tuesday, Thursday and Friday/Saturday. Alternatively if sone days work better then choose those you can stick to most consistently - just ideally leave 72h or more between repeating body parts.
What do I need to participate in this program? Most good gyms will have the equipment you need. You will need access to a trap bar, although alternatives are also suggested if one isn’t available.
Who are these workouts for (skill-level)? Intermediate to more experienced gym users.