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Gareth SapsteadGareth Sapstead
/X PHYSIQUE LITE

X PHYSIQUE LITE

4 weeks

X PHYSIQUE LITE is the ultimate “minimal equipment” plan specifically designed for Men who want to look great naked, get strong, and develop the “X” frame look — Wider shoulders, chest and back, thicker arms, chiseled abs, an... more

Build muscle
Lean muscle
6-pack
Home
Abs and Core
Strength
Shred fat

Workouts (16)


FAQ

What are the goals of the program?
X PHYSIQUE LITE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
Who are these workouts for (skill-level)?
Men with at least 1-years resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell and a foam roller.
How to get the best outcome of the program?
Each training phase is 4 weeks long. You’ll be asked to train for 4 days each week using an upper/lower training split for the best results. Although, workouts can easily be scaled down to 3 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.

FAQ

What are the goals of the program?
X PHYSIQUE LITE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
Who are these workouts for (skill-level)?
Men with at least 1-years resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell and a foam roller.
How to get the best outcome of the program?
Each training phase is 4 weeks long. You’ll be asked to train for 4 days each week using an upper/lower training split for the best results. Although, workouts can easily be scaled down to 3 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.