What are the goals of the program? X PHYSIQUE LITE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
Who are these workouts for (skill-level)? Men with at least 1-years resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week? Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat.
Simply commit to those days and go for it!
What do I need to participate in this program? You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell and a foam roller.
How to get the best outcome of the program? Each training phase is 4 weeks long. You’ll be asked to train for 4 days each week using an upper/lower training split for the best results. Although, workouts can easily be scaled down to 3 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.