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Gareth SapsteadGareth Sapstead
/X PHYSIQUE LITE

X PHYSIQUE LITE

with Gareth Sapstead

X PHYSIQUE LITE is the ultimate “minimal equipment” plan specifically designed for Men who want to look great naked, get strong, and develop the “X” frame look — Wider shoulders, chest and back, thicker arms, chiseled abs, an... more

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Sessions (16)

Week 1 • Day 1
4.46/5
3
30 min
Week 1 • Day 2
4.73/5
2
30 min
Week 1 • Day 3
4.9/5
1
30 min
Week 1 • Day 4
5/5
0
30 min
Week 2 • Day 1
4.86/5
1
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
X PHYSIQUE LITE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
Who are these workouts for (skill-level)?
Men with at least 1-years resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell and a foam roller.
How to get the best outcome of the program?
Each training phase is 4 weeks long. You’ll be asked to train for 4 days each week using an upper/lower training split for the best results. Although, workouts can easily be scaled down to 3 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.

Frequently Asked Questions

What are the goals of the program?
X PHYSIQUE LITE is a program specifically designed for Men who want to build lean muscle, wider shoulders, ultimate abs, and an athletic lower body — The desirable “X” frame look.
Who are these workouts for (skill-level)?
Men with at least 1-years resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell and a foam roller.
How to get the best outcome of the program?
Each training phase is 4 weeks long. You’ll be asked to train for 4 days each week using an upper/lower training split for the best results. Although, workouts can easily be scaled down to 3 days if life gets in the way. If you follow the videos and detailed coaching advice you’ll stimulate lean gains without having to annihilate your entire body.
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Comments

T
Troy 1y ago
Be good for calf exercise thrown in
T
Troy 1y ago
Felt more chest was needed
T
Tobi 2y ago
Just strongly!👌😃
C
Craig 2y ago
Another great workout and there's nothing like a killer pump to blow away that Monday feeling! 🤪💪🤙
C
Craig 2y ago
Another tough but enjoyable workout with a awesome pump too! 😃💪🤙
C
Craig 2y ago
Those band sprinters are nasty!!