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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

X PHYSIQUE 2.0

with Gareth Sapstead

X Physique 2.0 is a high intensity phase of training focusing on moderate to heavy loads. It’s a functional hypertrophy program where the goal is to build both muscle, strength and performance. You’ll be using an upper/lower ... more

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Sessions (16)

Week 1 • Day 1
4.9/5
3
30 min
Week 1 • Day 2
4.95/5
3
30 min
Week 1 • Day 3
4.95/5
3
30 min
Week 1 • Day 4
4.94/5
3
30 min
Week 2 • Day 1
5/5
1
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
It’s a functional hypertrophy program where the goal is to build both muscle, strength and performance.
Who are these workouts for (skill-level)?
Intermediate lifters and more advanced
What do I need to participate in this program?
Full gym access or a well-equipped garage gym
How to get the best outcome of the program?
Follow along each workout and complete each before moving on. Your aim is to strength train four times each week for 4-weeks.
How to schedule the program into a week?
Four workouts each week on the days that work best for you. Ensure you have 72 hours or more rest between upper body workouts, and 72 hours between lower body workouts. For example, Mon/Tue/Thu/Fri is just one of a number of scheduling options.

Frequently Asked Questions

What are the goals of the program?
It’s a functional hypertrophy program where the goal is to build both muscle, strength and performance.
Who are these workouts for (skill-level)?
Intermediate lifters and more advanced
What do I need to participate in this program?
Full gym access or a well-equipped garage gym
How to get the best outcome of the program?
Follow along each workout and complete each before moving on. Your aim is to strength train four times each week for 4-weeks.
How to schedule the program into a week?
Four workouts each week on the days that work best for you. Ensure you have 72 hours or more rest between upper body workouts, and 72 hours between lower body workouts. For example, Mon/Tue/Thu/Fri is just one of a number of scheduling options.
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Comments

R
Ray 9mo ago
Legs are trashed!!
T
Troy 1y ago
Great workout
G
Gabriel 1y ago
The hamstring exercise is kinda difficult to do properly
T
Tanner 1y ago
I’m DED
T
Tanner 1y ago
Yay
T
Tanner 1y ago
Great!