profile picture
Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

X PHYSIQUE 2.0

4 weeks

X Physique 2.0 is a high intensity phase of training focusing on moderate to heavy loads. It’s a functional hypertrophy program where the goal is to build both muscle, strength and performance. You’ll be using an upper/lower ... more

Build muscle
Shred fat
Lean muscle
6-pack
Strength
Abs and Core
Coaching

Workouts (16)


FAQ

What are the goals of the program?
It’s a functional hypertrophy program where the goal is to build both muscle, strength and performance.
Who are these workouts for (skill-level)?
Intermediate lifters and more advanced
What do I need to participate in this program?
Full gym access or a well-equipped garage gym
How to get the best outcome of the program?
Follow along each workout and complete each before moving on. Your aim is to strength train four times each week for 4-weeks.
How to schedule the program into a week?
Four workouts each week on the days that work best for you. Ensure you have 72 hours or more rest between upper body workouts, and 72 hours between lower body workouts. For example, Mon/Tue/Thu/Fri is just one of a number of scheduling options.

FAQ

What are the goals of the program?
It’s a functional hypertrophy program where the goal is to build both muscle, strength and performance.
Who are these workouts for (skill-level)?
Intermediate lifters and more advanced
What do I need to participate in this program?
Full gym access or a well-equipped garage gym
How to get the best outcome of the program?
Follow along each workout and complete each before moving on. Your aim is to strength train four times each week for 4-weeks.
How to schedule the program into a week?
Four workouts each week on the days that work best for you. Ensure you have 72 hours or more rest between upper body workouts, and 72 hours between lower body workouts. For example, Mon/Tue/Thu/Fri is just one of a number of scheduling options.