profile picture
Gareth SapsteadGareth Sapstead
/WARM-UPS

WARM-UPS

with Gareth Sapstead

Prime and prepare for your workouts with this selection of warm-ups. Follow these warm-ups to the letter, or just use the individual drills for inspiration.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
3
30 min
4.83/5
3
30 min

Frequently Asked Questions

What are the goals of the program?
Rocket fuel for your workouts! Do these before your X Physique or Killer Curves main workouts.
How to schedule the program into a week?
Before every workout or as separate recovery sessions.
Who are these workouts for (skill-level)?
Low-moderate skill level, and anyone who wants to move and feel better.
What do I need to participate in this program?
Most exercises require your own bodyweight. Some require core sliders, a resistance band, and a dowel.
How to get the best outcome of the program?
Make your warm-ups part of your daily workout ritual. If you don’t want to do these at the gym then you can even do them at home. Just 5 minutes a day is all it takes to move and feel better.

Frequently Asked Questions

What are the goals of the program?
Rocket fuel for your workouts! Do these before your X Physique or Killer Curves main workouts.
How to schedule the program into a week?
Before every workout or as separate recovery sessions.
Who are these workouts for (skill-level)?
Low-moderate skill level, and anyone who wants to move and feel better.
What do I need to participate in this program?
Most exercises require your own bodyweight. Some require core sliders, a resistance band, and a dowel.
How to get the best outcome of the program?
Make your warm-ups part of your daily workout ritual. If you don’t want to do these at the gym then you can even do them at home. Just 5 minutes a day is all it takes to move and feel better.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kimi 10mo ago
Great warm up
C
Craig 2y ago
Nice!
C
Craig 2y ago
Upper body feels primed and ready to go!
J
Jose 2y ago
Good primers.
J
Jose 2y ago
Good warm up. Thank you.
N
Norbert 2y ago
Very nice ! Especially 4 phase squat... Really nice warm up