What are the goals of the program?
Rocket fuel for your workouts! Do these before your X Physique or Killer Curves main workouts.
How to schedule the program into a week?
Before every workout or as separate recovery sessions.
Who are these workouts for (skill-level)?
Low-moderate skill level, and anyone who wants to move and feel better.
What do I need to participate in this program?
Most exercises require your own bodyweight. Some require core sliders, a resistance band, and a dowel.
How to get the best outcome of the program?
Make your warm-ups part of your daily workout ritual. If you don’t want to do these at the gym then you can even do them at home. Just 5 minutes a day is all it takes to move and feel better.