KILLER CURVES
with Gareth Sapstead MSc CSCS
This is a program designed to build a strong and feminine physique, with the gym confidence to match. There’s a specific focus on glutes, hamstrings and core training, while simultaneously developing total body strength.
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Frequently Asked Questions
What are the goals of the program?
Better glutes and legs and a stronger core.
How to schedule the program into a week?
Each phase is 4-weeks long where you’ll hit the gym ideally on 5 days each week. It’s been designed so that you can workout any day of the week, providing you complete each in the order shown and you have at least a days rest between day 5 and day 1. Monday to Friday workouts with the weekend off is just one option.
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. The progressions and staying consistent will naturally result in you seeing fast changes in your strength and physique.
What do I need to participate in this program?
Killer Curves requires gym access, although a well-equipped garage gym may also be used.
Additional equipment your gym may not have includes some core sliders. Although alternatives are offered.
Who are these workouts for (skill-level)?
You already have resistance training experience, and have been working out consistently for at least 12 months.
Frequently Asked Questions
What are the goals of the program?
Better glutes and legs and a stronger core.
How to schedule the program into a week?
Each phase is 4-weeks long where you’ll hit the gym ideally on 5 days each week. It’s been designed so that you can workout any day of the week, providing you complete each in the order shown and you have at least a days rest between day 5 and day 1. Monday to Friday workouts with the weekend off is just one option.
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. The progressions and staying consistent will naturally result in you seeing fast changes in your strength and physique.
What do I need to participate in this program?
Killer Curves requires gym access, although a well-equipped garage gym may also be used.
Additional equipment your gym may not have includes some core sliders. Although alternatives are offered.
Who are these workouts for (skill-level)?
You already have resistance training experience, and have been working out consistently for at least 12 months.
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