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Gareth SapsteadGareth Sapstead
/KILLER CURVES

KILLER CURVES

with Gareth Sapstead

This is a program designed to build a strong and feminine physique, with the gym confidence to match. There’s a specific focus on glutes, hamstrings and core training, while simultaneously developing total body strength. Let... more

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Sessions (20)

Week 1 • Day 1
4.84/5
3
30 min
Week 1 • Day 2
4.78/5
3
30 min
Week 1 • Day 3
4.87/5
3
30 min
Week 1 • Day 4
4.92/5
1
30 min
Week 1 • Day 5
4.92/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Better glutes and legs and a stronger core.
How to schedule the program into a week?
Each phase is 4-weeks long where you’ll hit the gym ideally on 5 days each week. It’s been designed so that you can workout any day of the week, providing you complete each in the order shown and you have at least a days rest between day 5 and day 1. Monday to Friday workouts with the weekend off is just one option.
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. The progressions and staying consistent will naturally result in you seeing fast changes in your strength and physique.
What do I need to participate in this program?
Killer Curves requires gym access, although a well-equipped garage gym may also be used. Additional equipment your gym may not have includes some core sliders. Although alternatives are offered.
Who are these workouts for (skill-level)?
You already have resistance training experience, and have been working out consistently for at least 12 months.

Frequently Asked Questions

What are the goals of the program?
Better glutes and legs and a stronger core.
How to schedule the program into a week?
Each phase is 4-weeks long where you’ll hit the gym ideally on 5 days each week. It’s been designed so that you can workout any day of the week, providing you complete each in the order shown and you have at least a days rest between day 5 and day 1. Monday to Friday workouts with the weekend off is just one option.
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. The progressions and staying consistent will naturally result in you seeing fast changes in your strength and physique.
What do I need to participate in this program?
Killer Curves requires gym access, although a well-equipped garage gym may also be used. Additional equipment your gym may not have includes some core sliders. Although alternatives are offered.
Who are these workouts for (skill-level)?
You already have resistance training experience, and have been working out consistently for at least 12 months.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Laura 6mo ago
I love these work outs! I've only been doing killer curves for a little over a month and it's the lifting my body needed to start seeing more muscle. I love intelligent cscs type of workouts and these are it. I'm excited to see my gains in 6 months.
L
Lee 8mo ago
Week 4 feeling the burn 🔥 👏💪
L
Lee 8mo ago
Absolutely loving these programs 💪💪
L
Lee 9mo ago
Oh my goodness 🍑... definitely felt the burn 🔥 👏👏
L
Lee 10mo ago
Really enjoyed the variety 👏
C
ChloeB 10mo ago
Incline bench rev crunch swapped for plated rev crunch! So chuffed I made it through 4 weeks!