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Gareth SapsteadGareth Sapstead
/KILLER CURVES LITE

KILLER CURVES LITE

4 weeks

KILLER CURVES LITE is a “minimal-equipment” program designed to build a strong and feminine physique, with the gym confidence to match. There’s a specific focus on glutes, hamstrings and core training, while simultaneously de... more

Lean muscle
Home
Strength
Kettlebell
Bikini Body
Booty
Shred fat

Workouts (16)


FAQ

What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.
Who are these workouts for (skill-level)?
You have at least one years worth or resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. Consistency is key here over your four weeks of training. Stick to it and the changes to your strength and physique will motivate you even more.
What are the goals of the program?
Better glutes and legs and a stronger core. Minimal equipment required.

FAQ

What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.
Who are these workouts for (skill-level)?
You have at least one years worth or resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. Consistency is key here over your four weeks of training. Stick to it and the changes to your strength and physique will motivate you even more.
What are the goals of the program?
Better glutes and legs and a stronger core. Minimal equipment required.