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Gareth SapsteadGareth Sapstead
/KILLER CURVES 2.0

KILLER CURVES 2.0

with Gareth Sapstead

Killer Curves 2.0 is a high intensity phase of training focusing on using heavier weights to build more strength in key exercises, while also continuing to develop lean feminine muscle. You’ll be using a push/pull/lower train... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.67/5
3
30 min
Week 1 • Day 2
5/5
2
30 min
Week 1 • Day 3
4.67/5
1
30 min
Week 1 • Day 4
5/5
3
30 min
Week 2 • Day 1
5/5
0
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
Building strength in “meat and potatoes” exercises while building lean, feminine muscle.
How to schedule the program into a week?
Train four days each week using the order of workouts shown. Pick the four days that work best for you and you can keep most consistent. For example: Mon/Tue/Thu/Fri or Mon/Wed/Fri/Sat etc.
How to get the best outcome of the program?
I’d recommend finding the time to watch and listen to each exercise video before your workout. That way your workouts will flow more and your technique more optimized. Follow each workout and try to improve a little each week. Using the notes section of your phone of a note pad to record your weights is also a good idea.
What do I need to participate in this program?
A fully-equipped gym.
Who are these workouts for (skill-level)?
Intermediate level. Those with at least a year or two of good lifting experience.

Frequently Asked Questions

What are the goals of the program?
Building strength in “meat and potatoes” exercises while building lean, feminine muscle.
How to schedule the program into a week?
Train four days each week using the order of workouts shown. Pick the four days that work best for you and you can keep most consistent. For example: Mon/Tue/Thu/Fri or Mon/Wed/Fri/Sat etc.
How to get the best outcome of the program?
I’d recommend finding the time to watch and listen to each exercise video before your workout. That way your workouts will flow more and your technique more optimized. Follow each workout and try to improve a little each week. Using the notes section of your phone of a note pad to record your weights is also a good idea.
What do I need to participate in this program?
A fully-equipped gym.
Who are these workouts for (skill-level)?
Intermediate level. Those with at least a year or two of good lifting experience.
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lee 7mo ago
Feeling stronger every week . Absolutely loving this app 👏 💪
L
Lee 7mo ago
Tough but so good 👏
C
ChloeB 9mo ago
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
C
ChloeB 9mo ago
Feeling good, first day back on lower body since hurting SI joint and feeling alright 💪🏽
C
ChloeB 9mo ago
Feeling good 😊 100 TPD’s killed me off
C
ChloeB 9mo ago
Probably the strongest I’ve felt in a long time, loved it!