KILLER CURVES 2.0
with Gareth Sapstead MSc CSCS
Killer Curves 2.0 is a high intensity phase of training focusing on using heavier weights to build more strength in key exercises, while also continuing to develop lean feminine muscle. You’ll be using a push/pull/lower train... more
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Frequently Asked Questions
What are the goals of the program?
Building strength in “meat and potatoes” exercises while building lean, feminine muscle.
How to schedule the program into a week?
Train four days each week using the order of workouts shown. Pick the four days that work best for you and you can keep most consistent. For example: Mon/Tue/Thu/Fri or Mon/Wed/Fri/Sat etc.
How to get the best outcome of the program?
I’d recommend finding the time to watch and listen to each exercise video before your workout. That way your workouts will flow more and your technique more optimized. Follow each workout and try to improve a little each week. Using the notes section of your phone of a note pad to record your weights is also a good idea.
What do I need to participate in this program?
A fully-equipped gym.
Who are these workouts for (skill-level)?
Intermediate level. Those with at least a year or two of good lifting experience.
Frequently Asked Questions
What are the goals of the program?
Building strength in “meat and potatoes” exercises while building lean, feminine muscle.
How to schedule the program into a week?
Train four days each week using the order of workouts shown. Pick the four days that work best for you and you can keep most consistent. For example: Mon/Tue/Thu/Fri or Mon/Wed/Fri/Sat etc.
How to get the best outcome of the program?
I’d recommend finding the time to watch and listen to each exercise video before your workout. That way your workouts will flow more and your technique more optimized. Follow each workout and try to improve a little each week. Using the notes section of your phone of a note pad to record your weights is also a good idea.
What do I need to participate in this program?
A fully-equipped gym.
Who are these workouts for (skill-level)?
Intermediate level. Those with at least a year or two of good lifting experience.
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