DAILY WORKOUTS
with Gareth Sapstead
Workouts based off how I’m training right now. Fresh updates each week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (37)
4.67/5
1
30 min
5/5
0
30 min
4/5
0
30 min
0/5
0
30 min
4.67/5
1
30 min
+32 sessions more
Details
Category
Build muscle, Shred fat, Athletic, Lean muscle, 6-pack, Strength, Abs and Core
Frequently Asked Questions
What are the goals of the program?
Inspired by Gareth’s own workouts. Follow along.
How to get the best outcome of the program?
Use as inspiration or follow along to the letter.
How to schedule the program into a week?
Full workouts and workout bolt-ons.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
You’ve been lifting consistently for at least 2-3 years. You’re eating, sleeping and recovering well, and can handle higher volume workouts pretty well.
Frequently Asked Questions
What are the goals of the program?
Inspired by Gareth’s own workouts. Follow along.
How to get the best outcome of the program?
Use as inspiration or follow along to the letter.
How to schedule the program into a week?
Full workouts and workout bolt-ons.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
You’ve been lifting consistently for at least 2-3 years. You’re eating, sleeping and recovering well, and can handle higher volume workouts pretty well.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gary • 3mo ago
Loved the Lat stretchers ! Great pump
B
Brian • 5mo ago
My first workout - great pump. I wish there was a place on the app I could record the weights to track progress
K
Kevin • 5mo ago
Ouch
T
Troy • 6mo ago
This is great
T
Troy • 7mo ago
Some machine not at my gym
K
Kevin • 7mo ago
Shit fucked me up good! Been needing some upper body workout and this was just perfect! Smooth and simple to apply! Thanks
- @1989flow