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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

DAILY WORKOUTS

with Gareth Sapstead

Workouts based off how I’m training right now. Fresh updates each week.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (37)

4.67/5
1
30 min
5/5
0
30 min
+32 sessions more

Details

Category
Build muscle, Shred fat, Athletic, Lean muscle, 6-pack, Strength, Abs and Core

Frequently Asked Questions

What are the goals of the program?
Inspired by Gareth’s own workouts. Follow along.
How to get the best outcome of the program?
Use as inspiration or follow along to the letter.
How to schedule the program into a week?
Full workouts and workout bolt-ons.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
You’ve been lifting consistently for at least 2-3 years. You’re eating, sleeping and recovering well, and can handle higher volume workouts pretty well.

Frequently Asked Questions

What are the goals of the program?
Inspired by Gareth’s own workouts. Follow along.
How to get the best outcome of the program?
Use as inspiration or follow along to the letter.
How to schedule the program into a week?
Full workouts and workout bolt-ons.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
You’ve been lifting consistently for at least 2-3 years. You’re eating, sleeping and recovering well, and can handle higher volume workouts pretty well.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gary 3mo ago
Loved the Lat stretchers ! Great pump
B
Brian 5mo ago
My first workout - great pump. I wish there was a place on the app I could record the weights to track progress
K
Kevin 5mo ago
Ouch
T
Troy 6mo ago
This is great
T
Troy 7mo ago
Some machine not at my gym
K
Kevin 7mo ago
Shit fucked me up good! Been needing some upper body workout and this was just perfect! Smooth and simple to apply! Thanks - @1989flow