FAQ
What are the goals of the program?
Inspired by Gareth’s own workouts. Follow along.
How to get the best outcome of the program?
Use as inspiration or follow along to the letter.
How to schedule the program into a week?
Full workouts and workout bolt-ons.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
You’ve been lifting consistently for at least 2-3 years. You’re eating, sleeping and recovering well, and can handle higher volume workouts pretty well.
FAQ
What are the goals of the program?
Inspired by Gareth’s own workouts. Follow along.
How to get the best outcome of the program?
Use as inspiration or follow along to the letter.
How to schedule the program into a week?
Full workouts and workout bolt-ons.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
You’ve been lifting consistently for at least 2-3 years. You’re eating, sleeping and recovering well, and can handle higher volume workouts pretty well.